Hungry or bored? - Dr. Martin Fried in Ocean Township New Jersey
What triggers Hunger?
If one is eating three well balanced meals a snack a day and is still hungry, there may be other reasons behind hunger.
Do not reward yourself or your family with food because this can inadvertently lead to obesity. When doing things right, acknowledge this because it can help to continue making the right decisions for health and weight. Avoid negative and critical talk- they can be damaging to self esteem.
Choose other things to do instead of eating such as walking the dog or dancing. Choose healthy snacks as raw vegetables, fruit, vegetable soup, sugar free gelatin. Snacks such as cookies, candy and chips have empty calories that will not make you feel full or satisfied.
Call 732 682 3425 or contact Dr Fried in Ocean Township New Jersey to learn more information about the reasons for hunger if you are eating a well balanced diet.