Healthy Eating Nutritionist Ocean NJ - Dr. Martin Fried
Eat slowly, enjoy the taste and textures and fullness cues to recognize when to stop. Use a smaller plate to help with portion control. When eating out, choose healthier options. Check and compare nutrition information about the foods you eat. Preparing food at home makes it easier to control what you eat. Eat a sweet dessert – fruit, fruit cocktail, baked apples & cinnamon and choose more vegetables, fruits, whole grains and fat free milk. Cut back on solid fats, added sugars and salts. Drink water or other calorie free beverages. Soda and other sweet drinks contain a lot of sugar and are high in calories. Make treats not an everyday food…..Limit treats to special occasions.
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Call 732 682 3425 or contact Dr Fried in Ocean New Jersey to learn more information about how you can feel better with healthy eating.