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  • Weight loss
  • Diabetes
  • Chronic Fatigue
  • Heartburn
  • Reflux
  • Food allergies
  • (lBS)Irritable bowel syndrome
  • Anorexia / Bulimia
  • Infant Nutrition
  • Celiac
  • Crohn's / Colitis
  • Constipation
  • Diarrhea
  • Lyme Disease
  • Cholesterol
  • Triglycerides
  • Healthy Diets
  • Arthritis
  • Diet Supplements


Vew the index of
Dr. Fried's
videos here.


nutrition

Dr. Fried's Personal Website.

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Don't eat within three hours of bedtime
Drink water- 8 glasses (8oz) a day
Buy only healthy foods and keep only healthy foods in your house
Include vegetables and fruits in each meal with a goal of 5 servings of fruits and vegetable a day.
Eat slowly; it takes twenty minutes for your stomach to tell your brain it is full.
Eat plenty of beans because they are high in fiber (about 6 -10 grams of dietary fiber per serving)
Plan what you will eat and eat what you plan for the day.
In children and adolescents, limit TV viewing to one hour a day.
Get active, be active, and stay active. Try to increase daily activity with a goal of an hour of daily activity.

 

Dr. Fried on The DoctorsVideos.com

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Weight loss, Diabetes, Chronic Fatigue, Heartburn, Food allergies, (lBS)Irritable bowel syndrome, Anorexia / Bulimia, Infant Nutrition, Celiac, Crohn’s / Colitis, Constipation, Diarrhea, Lyme Disease, Cholesterol, Triglycerides, Healthy Diets, Arthritis, Diet Supplements