Health & Wellness News
Dr. Fried is an American Board Certified Physician Nutrition Specialist (ABPNS) and a Pediatric Gastroenterologist. By listening to his patients, Dr. Fried builds a relationship that allows him to take all facets of health and wellbeing into account. By working with a Board Certified Physician Nutrition Specialist more of your days can be Healthy Days.
Dr. Fried's Foods
Remove calorie-rich temptations!
Although everything can be enjoyed in moderation, reducing the calorie-rich temptations of high-fat and high-sugar, or salty snacks can also help your children develop healthy eating habits. Instead only allow your children to eat them sometimes, so that they truly will be treats! Here are examples of easy-to-prepare, low-fat and low-sugar treats that are 100 calories or less:
•A medium-size apple
•A medium-size banana
•1 cup blueberries
•1 cup grapes
•1 cup carrots, broccoli, or bell peppers with 2 tbsp. hummus